Postpartum Wellness
Now it’s time to take care of the pregnant person! In this class, we will help you learn ways to have a safe and full recovery after childbirth.
We will discuss nutrition, healing techniques, postpartum depression, and mood disorders and when, how and where to seek help. This class is all about you and your needs and making sure you feel as well during recovery.
- Learning about important postpartum warning signs
- Postpartum truths & TMI topics no one talks about
- Body, breast & nipple care
- Milk supply basics & breastfeeding
- Pumping, formula & bottle-feeding
- Newborn behaviors
- Baby care basics
- Sleep and newborn life
- Emotional health & the ups and downs of parenthood
This course is FREE!
Sign up for your chance to win a deluxe postpartum Wellness box valued at $300
Upcoming Class Schedule
Attend any of our classes below.
You only need to attend one class to complete the education.
Classes are held live with an instructor.
Have any questions? Email us at info@sunnysideupyouth.org
Sundays 12 pm to 4 pm CST (Central time)
November 5, 2023
December 10, 2023
Interested in attending? Click the button below

What students are saying...
“The most important thing I learned in the newborn care class was how to soothe my son when he was fussy. I do exactly what I learned and it works every time.”
“I felt better about being able to care for Terralynn after taking this class. I wasn’t sure of a lot of things but this class helped a lot. I know a lot more and feel better prepared to care for her by myself.”
“This class saved me so many times! I learned how to care for Aaliyah and make sure everything was ok and what to do if she got sick. The reference guide was super helpful too. I tell everyone about how great the class was!”
Your Instructors
Ellie (she/her)Postpartum Wellness Specialist
Ellie (she/her)

Postpartum Wellness Specialist
Ellie is a wife and mother of two kids living in Nashville, TN. She is trained as a Nutritional Therapist and Birth/Postpartum Doula and works virtually as a Pregnancy and Postpartum Coach. Ellie enjoys being able to enter into this personal and tender stage of life with her clients. They have so many questions and uncertainties and her goal is to help them feel confident and at peace at each stage. Ellie loves hanging out with my family, taking care of our chickens, and trying different hobbies like painting, archery, and gardening.
Your Education team
Our classes aren’t just built by a single team member. Our entire team works together to make our classes the best online programs for teen youth available
Alexis (she/her)Childbirth Educator
Alexis (she/her)

Childbirth Educator
Alexis a fertility, birth, postpartum and bereavement doula, She is also a placenta encapsulator and certified childbirth educator. Alexis has a deep passion for helping others and empowering women at any stage of life, especially as they are bringing new life into the world. She has been changing lives as a social worker for several years working with teenagers and now has moved on to manifesting greatness as a doula. She offers her clinical experience to assist in the strengthening of mental health and social functioning in pregnancy and postpartum as well her physical, emotional and spiritual support. She works facilitating trauma healings and occupying space so women and families can bring forth life in all their glory. Alexis is excited to use her creative energy and passion to help guide families into their journey to parenthood.
Ellie (she/her)Postpartum Wellness Specialist
Ellie (she/her)

Postpartum Wellness Specialist
Ellie is a wife and mother of two kids living in Nashville, TN. She is trained as a Nutritional Therapist and Birth/Postpartum Doula and works virtually as a Pregnancy and Postpartum Coach. Ellie enjoys being able to enter into this personal and tender stage of life with her clients. They have so many questions and uncertainties and her goal is to help them feel confident and at peace at each stage. Ellie loves hanging out with my family, taking care of our chickens, and trying different hobbies like painting, archery, and gardening.
Kerry (she/her)New Parent and Childbirth Education
Kerry (she/her)

New Parent and Childbirth Education
Kerry Cavanaugh is a former Peace Corps Volunteer with a passion for global and maternal and child health. After receiving her Master’s in Public Health from the University of London, she discovered the need to improve maternal health education in Ecuador, so she became a certified Childbirth Educator and trained Lactation Counselor. Kerry loves working with youth and has spent the past eleven years providing health education to teens in many different settings. Kerry lives in Ecuador and has two young boys. She uses both her personal experiences and professional studies to guide and educate mothers during pregnancy and early motherhood.
Sheila (she/her)New Parent Educator
Sheila (she/her)

New Parent Educator
For the past several years Sheila has built my career as a CAPPA Certified Postpartum Doula and Educator. She works closely with parents and families at the start of their lifelong commitment to parenthood. Additionally, She is a well-trained facilitator throughout the processes of birth, hypnobirthing, lotus birth, gentle sleep training, lactation support and baby massage. Sheila’s passion for my career first began when she became a mother and had two amazing sons with my husband of 40 years, Marcus Sr. and now five beautiful grandchildren. Aside from my work as a facilitator of the bond between newborns and their parents, I actively volunteer at Women’s Shelters, specifically for the City of Orange, and throughout my community. It has been and continues to be my greatest honor to serve my community and parents as they raise their families and look forward to the connections and bonds that will be made throughout the area of Dallas, Texas.
Tré (she/her)New Parent Educator
Tré (she/her)

New Parent Educator
Tre is driven by passion: a passion for the families she works with and for the care and nurturing of infants and newborns, passion for supporting diversity, and passion for continuing education and enrichment. She is working to renew the voice of Black authority. She brings her unapologetic passion as an equity champion to all families. Regardless of income, race, or community, Tré raises her voice so the impact of her care can be felt everywhere. As a life-long believer in the power of knowledge and enrichment, she is committed to professional development and maintains consistent enrollment in industry-specific classes, training, and certification programs. Tré’s greatest passion remains rooted with the families she works with and by providing well-rounded, respectful, intentional, and loving care to everyone she meets. For Tré, her greatest reward is seeing the impact she has on the life of a child by creating nurturing environments where families can grow and thrive.
Vanity (she/her)Grief & Loss Advocate, Postpartum Doula
Vanity (she/her)

Grief & Loss Advocate, Postpartum Doula
Vanity Bonner is a Nashville, TN native raising 4 beautiful children and an energetic cat named Salem. She is a Postpartum Doula,PAIL Advocate, Nicu Unit mom and postpartum depression survivor. Her passion is caring for moms and babies. She enjoys educating, supporting and giving knowledge to families for them to make informed decisions.Vanity’s goal is to have a supportive healing place for families suffering from any postpartum challenges. Vanity has a background in nonprofit philanthropy and fundraising.
FAQ
If your question isn’t answered below, feel free to contact us and let us know
We offer several low-cost (or free!) educational classes and encourage you to enroll in these easy-to-follow, informative and useful classes. Click here to view details about each class and the class schedule.
- Childbirth Education {free} 6 hours
- Breastfeeding Education {free} 4 hours
- Newborn Care {free} 4 hours
- Postpartum Wellness {free} 4 hours
- Safe Sleep {free} 2 hours
- Formula Feeding {free} 2 hours
- Prenatal and Postpartum Nutrition {free} 2 hours
Classes are between two and six hours giving you the ability to take several classes in a short amount of time. Each student will be given handouts and resources to use after class to help answer any additional questions. Students will also be able to ask questions during and after class.
All classes are taught by experienced and certified educators with a wealth of knowledge and education on the classes they teach. To learn more about our educators, click here.
Parenting comes with many rewards but there are definite challenges that arise along the way. The better educated you are on becoming a new parent the better prepared you are for the unexpected. Our goal is for you to feel empowered and confident in your parenting skills.
We do our best to keep the classes as low cost as possible. Our classes are either free or $25.00. We rely on and accept donations to fund the classes and compensate our educators.
Check out our other classes!
Sunnyside Up Youth Pregnancy Services is located in Nashville, Tennessee.
We serve the following areas in and around Nashville and beyond:
Clarksville, Murfreesboro, Franklin, Lebanon, Gallatin, Springfield, Dickson, Columbia, Shelbyville, Lawrenceburg, Hopkinsville (KY), Bowling Green (KY)
Sunnyside is a registered non-profit charity Tax exempt #85-4190996
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