Prenatal and Postpartum Nutrition

Proper nutrition during and after pregnancy is vital to both the pregnant person and baby. With the added demands on the recovering body, and those necessary for the development and well-being of the baby, eating healthy during and after pregnancy provides an abundant amount of short and long-term benefits.  

In this class, we will teach you the importance of nutrition, what to eat to help your baby grow and body heal, and share easy, budget-friendly recipes. 

If you want to learn...
what to eat for a healthy pregnancy
foods to avoid during pregnancy
quick and easy recipes to eat during and after pregnancy
...then join our class where we cover:

This course is FREE!

Enjoy this FREE education program! We have made the decision to make this course FREE to enable families to learn important information without worrying about the cost of education!

Upcoming Class Schedule

Attend any of our classes below.
You only need to attend one class to complete the education.
Classes are held live with an instructor. 

Mondays 7 pm to 9 pm CST (Central time)
March 27, 2023
April 24, 2023
May 22, 2023
June 17, 2023
July 24, 2023
August 21, 2023

Interested in attending? Click the button below

What students are saying...

More fruits and vegetables…

“I started eating more fruits and vegetables and walking more after I took this class. I cod tell I was feeling better and in a better mood. I learned how to make some easy healthy meals and buy better food. “

Dominique, 17
I could still eat…

“I liked how I could still eat most of the foods I like. Cicely helped me make some simple changes that helped me while I was pregnant and I still use them now to eat well and stay healthy.”

Adrian, 16
I didn’t realize…

“I didn’t realize how eating certain foods was good for me and my baby. I actually started to feel better when I started eating better. This class helped me make better decisions on picking healthier meals.”

Mckenzie, 17

Your Instructors

Abri Clough (she/her)New Parent and Childbirth Education

Chloe Anderson (she/her)New Parent Educator

Your Education team

Our classes aren’t just built by a single team member. Our entire team works together to make our classes the best online programs for teen youth available

Abri Clough (she/her)New Parent and Childbirth Education

Alexis Sabbs (she/her)Childbirth Educator

Alona Wilson (she/her)Childbirth Educator

Chloe Anderson (she/her)New Parent Educator

Ellie Kinard (she/her)Postpartum Wellness Specialist

Kerry Cavanaugh (she/her)New Parent and Childbirth Education

Sheila Davis (she/her)New Parent Educator

Tré Moment (she/her)New Parent Educator

Vanity Bonner (she/her)Grief & Loss Advocate, Postpartum Doula


If your question isn’t answered below, feel free to contact us and let us know

We offer several low-cost (or free!) educational classes and encourage you to enroll in these easy-to-follow, informative and useful classes. Click here to view details about each class and the class schedule.

  • Childbirth Education {free} 6 hours
  • Breastfeeding Education {free} 4 hours
  • Newborn Care {free} 4 hours
  • Postpartum Wellness {free} 4 hours
  • Safe Sleep {free} 2 hours
  • Formula Feeding {free} 2 hours
  • Prenatal and Postpartum Nutrition {free} 2 hours

Classes are between two and six hours giving you the ability to take several classes in a short amount of time. Each student will be given handouts and resources to use after class to help answer any additional questions. Students will also be able to ask questions during and after class.

All classes are taught by experienced and certified educators with a wealth of knowledge and education on the classes they teach. To learn more about our educators, click here.

Parenting comes with many rewards but there are definite challenges that arise along the way. The better educated you are on becoming a new parent the better prepared you are for the unexpected. Our goal is for you to feel empowered and confident in your parenting skills.

We do our best to keep the classes as low cost as possible. Our classes are either free or $25.00. We rely on and accept donations to fund the classes and compensate our educators.

Check out our other classes!