Breastfeeding is a natural and beautiful way for mothers to nourish their babies and help their bodies heal during the postpartum recovery period. However, as a new mother, you may find yourself struggling with finding the right position for feeding your baby. Sometimes it takes some practice and trying different positions to find the perfect level of comfort sand ease. In this blog, we will explore different breastfeeding positions you can try.
- Cradle Hold This is the most common breastfeeding position that most mothers start with. You hold your baby’s head with your forearm and use your free hand to support your breast. Make sure that your baby is facing your breast, and her nose is aligned with your nipple.
- Cross-Cradle Hold This position is similar to the cradle hold, but you hold your baby across your body in your opposite arm. Your baby’s head will rest on your forearm, and you can use your free hand to support your breast.
- Football Hold This position is helpful if you have had a C-section or if you have large breasts. You tuck your baby’s body under your arm like a football, and she will face your breast. Your hand will support your baby’s neck and head, and your elbow should support her back.
- Side-Lying Position In this position, you lay on your side with your baby facing you. Support your baby with your arm and bring her to your breast. This position is great for nursing at night as you can both lay down and rest while breastfeeding.
- Laid-Back Position Also known as the biological nurturing position, this position is great for newborn babies as it mimics the position they were in a while in the womb. In this position, you lay back with your baby lying on your chest. This way, your baby can find your breast on her own and latch on.
Breastfeeding should be a pleasant experience for both you and your baby. Finding the right position can help you and your baby bond and create a successful feeding routine. Try different positions and see which suits you best. Remember, breastfeeding is a skill that you develop over time, so be patient, and don’t hesitate to seek help from lactation consultants if you are struggling.
For more help and tips for successful breastfeeding, sign up for a class here.