Help us help our youth, make a difference | DONATE TODAY

Donations Help Teens | DONATE TODAY
Donate Today
logo-revised-version-7-white (2)

Sunnyside Up Youth Pregnancy Services

Sunnyside Up

Youth Pregnancy Services

Read All About it!

Tips, Trips, Resources, and Advice from the Sunnyside Up Team

Filter:

(you can choose more than one button below. Click “View ALL” to reset the filter)

Creative Strategies to Reduce Daycare Costs in Nashville

As a parent in Nashville, navigating the high costs of daycare can be a significant financial challenge. However, with some creative thinking and resourcefulness, there are ways to alleviate the burden. In this blog post, we’ll explore four innovative strategies... [READ MORE]

Hiring a Babysitter for the First Time?

As a first-time parent, the thought of hiring a babysitter can be both exciting and nerve-wracking. Finding the right person to care for your precious little one requires careful consideration and planning. Let’s explore some tips and resources to help... [READ MORE]

Sleep Well Little One

Newborn sleep is a topic close to the hearts of many parents, as establishing healthy sleep patterns is crucial for both the baby’s well-being and the sanity of sleep-deprived caregivers. Let’s delve into the world of newborn sleep, covering developmental... [READ MORE]

Drink Up, Staying Hydrated while Pregnant

Staying hydrated during pregnancy is important for both the mother’s health and the well-being of the developing baby. Hydration plays a vital role in supporting the increased blood volume, maintaining amniotic fluid, and aiding in the body’s overall functioning. Let’s... [READ MORE]

Drink Up! Staying Hydrated During Pregnancy

Staying hydrated during pregnancy is important for both the mother’s health and the well-being of the developing baby. Hydration plays a vital role in supporting the increased blood volume, maintaining amniotic fluid, and aiding in the body’s overall functioning. Let’s... [READ MORE]

Feed the Baby! An Introduction to First Foods

Introducing solid foods to your little one is both exciting and a significant milestone. Baby-led weaning is a method that empowers babies to explore and feed themselves, fostering independence and a healthy relationship with food. Here’s a guide to get... [READ MORE]

The Love Hormone: Exploring Oxytocin’s Dual Role in Pregnancy and Valentine’s Day Bliss

As Valentine’s Day approaches, love is in the air, and so is the fascinating hormone known as oxytocin. Beyond its association with romance, oxytocin plays crucial roles in both pregnancy and the intricate dance of love. In this blog post,... [READ MORE]

Nurturing New Beginnings: A Quick Guide to Caring for Your Newborn

Welcoming a newborn into your family is an extraordinary experience, but it comes with its unique set of challenges and joys. In this blog post, we’ll explore essential tips for caring for your precious bundle of joy, ensuring a smooth... [READ MORE]

10 Interesting Facts About Childbirth

Childbirth is a fascinating and complex process. Although the end result is to have a healthy pregnancy and birthing experience, each childbirth experience is unique and personal. Here are 10 interesting facts about childbirth: Varied Duration: The length of labor... [READ MORE]

The Culmination of Anticipation: 9 Intriguing Facts About the Third Trimester of Pregnancy

As the journey through pregnancy reaches its final stretch, the third trimester brings a crescendo of changes and preparations. This period, spanning from week 29 to the end of pregnancy, is marked by both excitement and anticipation. In this blog,... [READ MORE]

Preparing for Your Third Trimester of Pregnancy

The third trimester is the final stretch of pregnancy, marked by further growth and preparation for childbirth. Here are some facts about the third trimester: Duration: The third trimester spans from week 29 to the end of pregnancy, typically around... [READ MORE]

Embracing the Middle: 10 Fascinating Facts About the Second Trimester of Pregnancy

Embarking on the journey of pregnancy brings forth a series of remarkable milestones, and the second trimester is often considered the “golden period.” This phase, spanning from week 13 to week 28, is marked by unique changes and experiences. In... [READ MORE]

Preparing for your Second Trimester of Pregnancy

The second trimester of pregnancy, often considered the “golden period,” brings about specific changes and milestones. Here are some facts about the second trimester: Duration: The second trimester spans from week 13 to week 28 of pregnancy. Reduced Morning Sickness:... [READ MORE]

Preparing for your First Trimester of Pregnancy

The first trimester of pregnancy is a critical and transformative period characterized by various physiological and emotional changes. Here are some facts about the first trimester: Duration: The first trimester spans from the first day of your last menstrual period... [READ MORE]

Feed the Baby! 10 Interesting Facts About Breastfeeding

Breastfeeding is a natural and essential part of early motherhood, providing numerous benefits for both the mother and the baby.  Here are 10 interesting facts about breastfeeding:   Customized Nutrition: Breast milk is a dynamic substance that changes in composition... [READ MORE]

Just Breathe: Six Effective Ways to Cope with Stress

In the hustle and bustle of our daily lives, stress can become a constant companion, weaving its way into our minds and bodies. Learning effective coping mechanisms is essential for maintaining mental and physical well-being. In this blog, we explore... [READ MORE]

The Embrace of Mental Health in the Postpartum Period

Bringing a new life into the world is a miraculous journey, but the postpartum period, often referred to as the fourth trimester, can present unique challenges. Amid the joy and wonder of new parenthood, the mental health of new mothers... [READ MORE]

Navigating the Waves: A Guide to Managing Stress as a New Parent

Becoming a parent is a transformative experience, filled with joy, love, and, of course, a fair share of challenges. For new parents, managing stress is a crucial aspect of navigating the early stages of parenthood. From sleepless nights to adjusting... [READ MORE]

Navigating Tough Times: A Guide on How to Ask for Help with Grace and Courage

Life is a journey filled with peaks and valleys, and there are moments when the road becomes challenging to traverse alone. During these difficult times, asking for help is not a sign of weakness but a courageous step toward finding... [READ MORE]

Let’s be Friends: The Crucial Role of Maintaining Friendships

Becoming a parent is a transformative journey, filled with joy, challenges, and an abundance of love. In the midst of diaper changes, sleepless nights, and the delightful chaos of parenting, it’s easy for friendships to take a backseat. However, maintaining... [READ MORE]

A Fresh Start: Crafting Healthy and Sustainable New Year’s Resolutions

As the New Year approaches, the tradition of setting resolutions often takes center stage. While the excitement of a fresh start is palpable, it’s essential to approach resolutions with a mindset that not only promotes personal well-being but also contributes... [READ MORE]

Strategies for New Moms to Regulate Emotions

Becoming a new mom is an extraordinary and challenging experience, marked by a whirlwind of emotions. The journey of motherhood is a unique mix of joy, love, and occasional overwhelm. To navigate this emotional rollercoaster effectively, it’s crucial for new... [READ MORE]

Embracing the Importance of Quality Time

The holiday season is not just about glittering decorations and festive feasts; it’s a time when the true magic lies in the connections we cultivate with our loved ones. In the whirlwind of activities, it’s crucial to recognize and prioritize... [READ MORE]

7 Meaningful Ways to Celebrate with Family and Friends This Holiday Season

The holiday season is a time of joy, togetherness, and the warmth of shared moments with family and friends. Amid the hustle and bustle, it’s essential to pause and intentionally connect with our loved ones. Here are seven heartwarming ways... [READ MORE]

Nourishing the Season: Healthy Holiday Recipes for a Vibrant Celebration

The holiday season often brings visions of indulgent feasts and sweet treats, but that doesn’t mean healthy eating has to take a backseat. This year, let’s celebrate with a commitment to nourishing our bodies and delighting our taste buds. Embrace... [READ MORE]

Embracing Motherhood: Thoughtful Gifts for First-Time Moms

Becoming a mother for the first time is a transformative journey filled with anticipation, joy, and a touch of uncertainty. As you celebrate the new mom in your life, consider gifting her something meaningful that reflects your love and support.... [READ MORE]

Embracing Joy: Creating Holiday Traditions for Young Families

The holiday season is a magical time filled with warmth, joy, and the spirit of togetherness. For young families, this time of year offers a unique opportunity to establish and cherish traditions that will be remembered for a lifetime. These... [READ MORE]

‘Tis the Season for Savvy Spending: A Guide to Budgeting for the Holidays

The holiday season is a time of joy, celebration, and togetherness. However, it’s no secret that the festivities can also bring about financial stress. From gift shopping to festive decorations and holiday feasts, expenses can quickly add up. Fear not!... [READ MORE]

Heart-to-Heart: 10 Ways to Strengthen the Bond with Your Baby

The journey of parenthood is a profound experience marked by the beautiful connection forged between you and your baby. Building a strong bond is not just beneficial for the little one’s development but also brings immeasurable joy to both parent... [READ MORE]

Navigating the Waves: A Guide to Managing Stress as a New Parent

Becoming a parent is a transformative experience, filled with joy, love, and, of course, a fair share of challenges. For new parents, managing stress is a crucial aspect of navigating the early stages of parenthood. From sleepless nights to adjusting... [READ MORE]

A Year of Marvels: Celebrating Newborn Milestones from 0 to 12 Months

The first year of a baby’s life is a remarkable journey marked by countless milestones. From the first captivating smile to those initial wobbly steps, every moment is a testament to the incredible growth and development taking place. In this... [READ MORE]

A Year of Marvels: Celebrating Newborn Milestones from 0 to 12 Months”

The first year of a baby’s life is a remarkable journey marked by countless milestones. From the first captivating smile to those initial wobbly steps, every moment is a testament to the incredible growth and development taking place. In this... [READ MORE]

Building Blocks for Two: The Crucial Role of Fiber and Protein During Pregnancy

Pregnancy is a transformative journey marked by numerous physical and nutritional changes. Among the essential components that contribute to a healthy pregnancy, two stand out as true building blocks: fiber and protein. In this blog, we’ll explore the significance of... [READ MORE]

Winter Wellness: Self-Care Tips for Pregnant Youth

As the winter chill settles in, self-care becomes paramount, especially for pregnant youth navigating the unique journey of parenthood. In this blog, we’ll explore essential tips to ensure a season of warmth, comfort, and well-being for both you and your... [READ MORE]

Navigating Parenthood Together: A Guide to Co-Parenting as Young Parents

Becoming a parent brings forth a unique set of challenges, but with the right mindset and strategies, co-parenting can be a fulfilling and successful journey. In this blog, we’ll explore the art of co-parenting as teen parents, offering valuable advice... [READ MORE]

The Miraculous Elixir: Unveiling the Power of Breastmilk

Few things match the exquisite beauty and complexity of breastmilk. Beyond its role as a source of nourishment, breastmilk is a miraculous elixir, intricately designed to support and nurture a newborn. Today, we delve into the incredible journey of breastmilk,... [READ MORE]

Packing for Your Cesarean Birth: Essential Items for Your Hospital Bag

Preparing a hospital bag is important when preparing for your cesarean birth. Whether it’s a planned C-section or an unexpected one, having the right items packed can make your stay more comfortable and less stressful. This blog will provide a... [READ MORE]

Preparing for a Cesarean Section: Tips and Resources for a Positive Experience

So you had a visit with your healthcare provider and they are suggesting you have a c-section, now what? A cesarean section, commonly known as a C-section, is a surgical procedure used to deliver a baby when natural childbirth is... [READ MORE]

Local Support, Big Impact: Walmart’s Generous Donation to Sunnyside Up Youth Pregnancy Services

Hello friends, We are thrilled to share some wonderful news with you. Sunnyside Up Youth Pregnancy Services, a Nashville-based non-profit organization that plays a vital role in supporting expectant, young parents, has recently received a heartwarming $2,000.00 donation from Walmart... [READ MORE]

Exploring Natural Childbirth Methods: A Comprehensive Review of Four Approaches

The journey of childbirth is a deeply personal and transformative experience. For those seeking a natural, unmedicated childbirth, various methods and techniques are available to assist in the process. In this blog, we will review four popular natural childbirth methods,... [READ MORE]

Embracing the Beauty of Natural Childbirth: Tips and Resources

Natural childbirth, often referred to as unmedicated or drug-free childbirth, is a profound and empowering journey that many expectant parents choose to embark upon. It allows the birthing person to experience labor and delivery without the use of medical interventions... [READ MORE]

Choosing the Right Environment for Birth: A Key to a Positive Experience

Selecting the ideal environment for childbirth is a crucial decision expectant parents must make. Your chosen birth setting can significantly impact your overall experience, comfort, and well-being during labor and delivery. In this blog, we’ll explore the factors to consider... [READ MORE]

Exploring the Various Types of Breastfeeding: Finding What Works Best for You and Your Baby

Breastfeeding is a remarkable journey that offers a world of connection and nourishment for both mother and baby. While the concept might seem straightforward, there are different types of breastfeeding approaches that can cater to the unique needs of both... [READ MORE]

The Power of Breastfeeding: Exploring Pros, Cons, and Embracing Your Choice

Breastfeeding is a remarkable journey that offers a unique and special connection between a mother and her baby. While it comes with an array of benefits, it’s important to acknowledge that every mother’s journey is different. In this blog, we’ll... [READ MORE]

A Guide to Bottle Feeding a Newborn: Top 5 Best-Selling Baby Bottles on Amazon

Bottle feeding a newborn can be a beautiful bonding experience for parents and their little ones. With the right baby bottle and a few simple tips, you can ensure your baby receives the nourishment they need while enjoying the benefits... [READ MORE]

Pacifiers and Newborns: Exploring Benefits, Considerations, and Top Picks on Amazon

Welcoming a newborn into your life is a joyous occasion, and with it comes the opportunity to explore various parenting tools, including pacifiers. Pacifiers, also known as soothers or binkies, can be a helpful tool for soothing and comforting your... [READ MORE]

Navigating Work or School While Breastfeeding: Tips for a Smooth Transition

Returning to school or work after the birth of your newborn is a significant milestone, but it can also bring about its own set of challenges, especially when you’re breastfeeding. Balancing your responsibilities while ensuring your baby continues to receive... [READ MORE]

Navigating Breastfeeding Challenges: Tips, Support, and Encouragement

Breastfeeding is a beautiful and natural way to nourish your newborn while building a strong bond. However, it’s not uncommon for new moms to encounter challenges along the way. Remember, you’re not alone in this journey. In this blog, we’ll... [READ MORE]

Empowering Parenthood: The Vital Role of New Parent Education

Becoming a parent is a transformative journey filled with joy, challenges, and an abundance of love. While there’s no manual for parenting, the value of new parent education cannot be overstated. Equipping yourself with knowledge, skills, and insights before your... [READ MORE]

The Cost of Daycare in Nashville, TN: Exploring Options and Strategies to Save

As a bustling city with a vibrant cultural scene, Nashville, Tennessee, is a sought-after location for families to settle down. However, with the benefits of city living also come considerations about childcare, particularly daycare costs. This article takes a closer... [READ MORE]

Nurturing Knowledge: Unveiling the Benefits of Taking a Breastfeeding Class

As a soon-to-be parent, you’re embarking on an incredible journey of nurturing and bonding with your newborn. While breastfeeding is a natural process, it’s also a skill that can greatly benefit from learning and preparation. This is where breastfeeding classes... [READ MORE]

Finding Affordable Housing in Nashville Part 2

Finding affordable housing in Nashville requires a proactive approach and utilizing various resources. Here are some strategies to help you in your search: Research Affordable Housing Programs: Start by exploring affordable housing programs offered by the Metropolitan Development and Housing... [READ MORE]

Finding Affordable Housing in Nashville Part 1

Nashville, Tennessee, known as Music City, offers a vibrant cultural scene, a thriving job market, and a welcoming community. If you plan to make Nashville your home, finding suitable and affordable housing can be a significant priority and headache! Fortunately,... [READ MORE]

Breaking the Silence: Understanding and Combating Domestic Violence

Domestic violence is a grave issue that affects individuals and families worldwide, cutting across cultural, socioeconomic, and demographic lines. It involves a pattern of abusive behavior, including physical, emotional, psychological, or sexual abuse, which is used to gain power and... [READ MORE]

Understanding Postpartum Depression: Navigating the Journey Towards Maternal Well-being

Welcoming a newborn into the world is a joyous occasion for many families. However, for some new mothers, this transitional phase can be clouded by feelings of sadness, anxiety, and emotional distress. Postpartum depression (PPD) is a condition that affects... [READ MORE]

Get Comfy: 5 Great Breastfeeding Positions

Breastfeeding is a natural and beautiful way for mothers to nourish their babies and help their bodies heal during the postpartum recovery period. However, as a new mother, you may find yourself struggling with finding the right position for feeding... [READ MORE]

Self Care 10 Tips to a Happier You

Becoming a new mom can be an exciting and joyous time, but it can also be challenging and overwhelming. As a new mom, you are responsible for a new life, which can be demanding physically, emotionally, and mentally. While it’s... [READ MORE]

No Thanks! Foods to Avoid While Breastfeeding

Breastfeeding is a wonderful way to provide your baby with essential nutrients and a strong immune system. As a breastfeeding mother, it’s important to maintain a healthy diet and avoid certain foods that can be harmful to your baby. In... [READ MORE]

Fun things to do with your baby

Playtime is a fun part of a baby’s growth and development. It is not only a fun activity but also helps in developing a baby’s cognitive, physical, social, and emotional skills. Cognitive Development: Playtime helps babies develop cognitive skills by... [READ MORE]

Depression and Mental Health in Young Adults: Understanding and Coping

Depression and mental health issues affect millions of people worldwide, and young adults are not immune to these struggles. According to the National Alliance on Mental Illness, about 1 in 5 adults in the United States experience mental illness each... [READ MORE]

Take Care of Yourself!

The postpartum period can be a challenging time for new mothers as they adjust to the physical and emotional changes that come with giving birth. Proper postpartum recovery is crucial to ensure a smooth transition into motherhood. The first few... [READ MORE]

Eight Newborn Essentials for Budget-Conscious Parents

Welcoming a new baby can be an exciting and overwhelming experience, especially if you are on a tight budget. However, there are some essential items you’ll need to ensure your baby is comfortable and safe. Here are eight newborn essentials... [READ MORE]

Maternal Mental Health in Young Pregnant Girls: You are not Alone

Maternal mental health is an important component of overall maternal health, but it is often overlooked or stigmatized in society. This is particularly true for young pregnant girls who face unique challenges related to their age, social and economic status,... [READ MORE]

Tips to Get Your Newborn to Sleep

As new parents, one of the biggest challenges you’ll face is getting your newborn to sleep. With their erratic sleep patterns, frequent feedings, and need for comfort, it can be difficult to establish a healthy sleep routine for your little... [READ MORE]

Be Careful! Top Things to Avoid During Your Pregnancy

Pregnancy is an exciting and joyous time, but it’s also a time when you need to take extra care of yourself and your growing baby. While there are many things you can do to support a healthy pregnancy, there are... [READ MORE]

Cicely is Featured by Mayor John Cooper!

Our Funders and Sponsors

We are grateful to all Sponsors supporting our mission

fas

Sunnyside Up Youth Pregnancy Services is a non-profit organization dedicated to the advancement of the health and well-being of all pregnant youth, teens, and young adults delivered with respect, compassion, and love.

Sunnyside Up Youth Pregnancy Services is located in Nashville, Tennessee.

We serve the following areas in and around Nashville and beyond: 
Clarksville, Murfreesboro, Franklin, Lebanon, Gallatin, Springfield, Dickson, Columbia, Shelbyville, Lawrenceburg, Hopkinsville (KY), Bowling Green (KY)

Sunnyside is a registered non-profit charity Tax exempt #85-4190996

Need our mailing address? click here | admin login

Facebook Youtube