Introducing solid foods to your little one is both exciting and a significant milestone. Baby-led weaning is a method that empowers babies to explore and feed themselves, fostering independence and a healthy relationship with food. Here’s a guide to get you started:

Baby-Led Weaning Basics:

Timing is Key:

• Start when your baby is around 6 months old and shows signs of readiness, such as sitting up with minimal support and showing interest in food.

Choose the Right Foods:

• Opt for soft, age-appropriate finger foods. The goal is to introduce a variety of textures and flavors. Here’s a list of first foods to consider:
  • Steamed and diced sweet potatoes
  • Avocado slices
  • Soft-cooked broccoli florets
  • Strips of well-cooked chicken or beef
  • Cooked pasta or rice
  • Peeled and sliced fruits like banana or ripe pear

Safety First:

• Be cautious of potential choking hazards. Cut food into appropriate sizes, avoid small, hard foods, and supervise your baby during meals.

Encourage Self-Feeding:

• Allow your baby to explore and self-feed. This helps develop fine motor skills and encourages a positive relationship with food.

Resources for Baby-Led Weaning:

“Baby-Led Weaning” by Gill Rapley and Tracey Murkett:

• This book is a comprehensive guide to the principles and practices of baby-led weaning. It covers everything from the benefits of this approach to practical tips for implementation.

Feeding Littles (Online Course):

• Feeding Littles offers an online course on baby-led weaning, providing video lessons, printable resources, and support from experts. It’s a great resource for parents looking for a more in-depth understanding of the process.

Your Pediatrician:

• Always consult with your pediatrician before starting any new feeding method. They can provide personalized advice based on your baby’s needs and development.

Happy eating, little one!